How can I lose weight, can someone give me a diet plan?

Hello everyone, can someone please help, I am a man 22 years old and weigh 21 i was 15 stone when I was 17 and was healthy enough, but once I mcdonalds and a car has become very easy to access, I started pilling on the pounds – I lost my job and comfort eating expecialy night, but lately, iv managed to get up and I started my own business and had a child who is my life, I want to offer my family, but my weight really holds me back – i cannot do a lot of work and I'm very lazy – I want to be lazy, but I have no energy for sleep day and night I can not really know im more weight and I was hoping someone could give me a diet plan or advice on what to do so is there way I can get my energy during the day – I already drink about 6 cups of coffee, but they do not do all iv been good my doctors to ask for advice, but his solution was to give me painkillers (I think he has shares in a company paracetamol) thank you in advance

Try GM diet. IT WORKS! Take one tablet of B-Complex every morning … it will force u. Try green tea instead of coffee. Try yoga. It makes ur body and the brain more active.

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