As a massage therapist I have seen a lot of people with back pain. I try to get them to use their brains to heal their pain. This is what I seek to accomplish with this article. In order to heal your back you have to educate yourself and then you have to make an effort every day to achieve a new level of health. Here are the most important ways to heal your back that I know.
1. If you are injured you need to rest. You also need to apply ice. Give it time to heal before you start in with any exercise routine. When you are ready then start gently with mild stretching and massage.
2. Learn how to stretch your body. This is also called yoga. It takes time and effort to learn how to stretch. Buy books, watch videos, go to classes. Then take time to stretch every day. This is not optional!
3. Get massage. Massage releases tension from tight muscles that are impinging on nerves. Massage is an incredible healing tool that everyone should receive on a regular basis. If you can’t afford massage then arrange to trade with someone. Also, self massage is very important. Do self massage daily!
4. Buy a self massage cane. Using this tool is explained on my videos. The Theracane is an excellent brand.
5. Strengthen your muscles with exercise. Go to a local gym. Walk every day. Do crunches. You are in charge of your own life! Health care is 99% on YOU…not a doctor!
6. Support your back! I prefer natural back support products verses foam. (See my “Miracle Back Support” page on my web site) Buckwheat hull back supports are a great way to support your back at work, home or in the car. Don’t slouch! Keep your sacrum (tail bone) pressed right into the corner of your seat.
7. Get your work UP. Don’t look down all the time! Get your computer, book, knitting or whatever UP so that you don’t have to look down.
8. Take regular breaks. Slow down and take time to rest and recover.
9. Have regular sex. Sex makes your back strong and flexible!
10. De-stress. The more wound the mind, the tighter the back. Stress is the biggest factor in most illness. Take time to do breathing exercises, meditate, reflect and don’t sweat the small stuff.
http://www.vitalitymassage.net Brett Rodgers, owner of Vitality Massage in Asheville, NC.
270km/h test EMU – China Star | 270km/h试验动车组·中华之星
