commuting pedals
Road bike, SPD or LOOK which cleat is better and why?

My Trek came with Toe Strap pedal. I am planning to change to SPD or LOOK. Which one is better and why you think so?

How good is SPD pedal will do for a Trek 1500 Race model?

In addition, I am looking for something Multipurpose Peadel for LOOK type (one side for LOOK and other side can be used without a cleated-shoe, when I commute to work)

Please tell me where Can I found such pedal?

N.B. I found some Multipurpose-SPD in PerformanceBike.com or Nashbar.com will work for both SPD or Non-Cleated shoe too. Is there anything for LOOK type so?

If I dont find any Multipurpose for LOOK, I will buy a Multipurpose-SPD, but how good would it be with a SPD cleat over LOOK?

The Shimano uses Aluminum construction, Look Keo Uses Thermal-Plastics… If you’re a 4 season rider you’ll appreciate the fact that the pedal will not get soooo cold in the hardest of winters. If you’re a fair weather rider, the Aluminum will be fine, and either pedal would make a great choice.

Both pedals feature nearly the same foot print – actually, the Look Keo was the answer back to Shimano’s New design in 2004.

Stay AWAY from those dinky Two Bolt “SPD” style cleats. They do not support a foot well enough for longer rides, especially those with hills. This will create “Hot Spots” on your feet. Think about it – Put all of your body weight on your thumb… OUCH!

While this is not a problem for mountain biking, because you are moving around and jockeying all over the place. On a road bike where you are sitting still, this could be a problem!

If you’re looking for multi-purpose, I would look at the shoe first, the Nike Kato would be a great commuter shoe!

Furthermore, they make a tray that will snap into you pedal that has a toe clip and strap on it… you just mount your cleat and go.

Pedalite Pedals

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